Revocycle Mind and Body Cycling
Developed by Michael Hosking Ph.D. based on study of exercise and the brain with John Ratey, M.D. of Harvard Medical School, Revocycle Mind and Body Cycliing is a completely new approach to 'spin'.
We marry the mind of yoga with the cardio of indoor cycling. Our classes are mindful movement with calm instruction, focus on form and and getting into the flow state.