Michelle Tennant, M.A.
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Welcome to SustainableExercise.com where you learn how to listen to your body first. After not being able to walk in my late 30s, I learned food, movement & rest are medicine. Now 52, I coach you with health tips & trends from my human development master's degree, ten years teaching group exercise & career as an international publicist. Ask me about 12 week and www.1000MilesAYear.com challenge.
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