Joy Murphy
Full time mom to 3 little humans and PT fitness instructor. Yoga was never my "thing" until I needed to break up my HIIT training while pregnant with my second. I was hooked and decided to deepen my practice with a 200 YTT at True Flow Yoga. Now, I'm encouraging all to try yoga at least once. Coming from someone who hated it- Yoga = life changing
Full time mom to 3 little humans and PT fitness instructor. Yoga was never my "thing" until I needed to break up my HIIT training while pregnant with my second. I was hooked and decided to deepen my practice with a 200 YTT at True Flow Yoga. Now, I'm encouraging all to try yoga at least once. Coming from someone who hated it- Yoga = life changing

Joy's Group Classes

Thursday September 24

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