Lashanda Lee
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My name is Lashanda Lee. I am a Holistic Nutritionist, Health & Wellness Coach, Trapeze & Trauma-Sensitive Yoga Teacher & Barre Instructor. My focus is low-impact, mindful movement emphasizing self-compassion for those challenged with chronic stress, fatigue, or autoimmune conditions. I seek to redefine fitness as mindful movement with gentle barre, yoga & cardio for strength without strain.
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