As we move and hold our bodies in various shapes through Yin Yoga, we open the essential energy channels to bring ourselves to a state of homeostasis-balance. This makes us Happy. Capital H Happy! Through Yoga we find our grounding, our spirit and our soul. Yum! Are you with me yet? This all levels class is designed to melt stress, open joints, and ease your mind! Splendid! See you on the mat!