Yoga Strength w/Doreen
Monday November 29, 10:00 AM, 35 mins
  Livestream
4.99 (2089)
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

Our yoga/strength fusion class will begin with Sun Salutations and continue as a strength building class using yoga poses as foundations for various exercises using weights. For example we'll hold a Warrior 1 pose as we breathe through biceps curls or shoulder presses. Work on better balance and better joint mobility while strengthening muscles and bones. This is a great strength class for all levels and a good introduction to weights for beginners.

Equipment Required

hand weights - light or medium

Attending
4 people are attending this class
11 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.