Let's be social! Yoga Social Hour for BABES (*Body-Acceptance *Balance *Empowerment *Serenity) in All Bodies is a weekly online series. Each 4-week cycle includes Beginner Yoga classes, Self-Massage Tips, Breathwork, Guided Meditation & Body Positivity Coaching all rolled into a Group Mega Self-Care Class. A fun & interactive 60-min weekly class designed for beginners of all body types & flexibility levels. Upon sign-up, you'll be sent a link to the online classes on Moxie (like Zoom, but for virtual yoga.) You may join the online class on Wednesdays at 6pm ET or watch video-on-demand later, although I encourage you to join live whenever possible to be a part of a fun & lively community of BABES!
Pen & notebook paper could come in handy for the coaching portion of the classes. Yoga blocks & blankets may be helpful for some poses, if available. :)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.