Yoga & Pranayama before Bed
Wednesday January 19, 07:00 PM, 30 mins
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Workout Type
Skill Level





This is a 30 minutes class will focus on breathing (pranayama) techniques followed by gentle yoga poses and stretching to help ease the body for a goodnight's rest.

Equipment Required

bring a yoga block

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.