Yoga For Women's Health #LYB
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Thursday March 25, 11:30 AM, 60 mins
4.98 (50)
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$10.00
CLASS COMPLETED
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Workout Type
Yoga
Skill Level

Intermediate

Intensity

Medium

Description

Loving our body comes with understanding it, particularly our hormonal system. This class is designed for women from puberty to menopause to support their hormonal system, body, and mind. The practice reduces stress, and develop mindfulness of women' s physiology and psychology. You will practice poses, breathing exercises, visualization and a short meditation. My training in "Hormone Yoga Therapy" in addition of my other Yoga and Ayurveda trainings was a guide for me to create this class.

Equipment Required

Yoga mat, 2 blocks, 1 blanket (optional)

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
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