Yoga for Sleep 😴
With You
Sunday September 27, 09:30 PM, 60 mins
5.00 (6)
Class Canceled
Workout Type

If you’ve had trouble sleeping and/or need to slow down, start your week off with this practice. Reset with this restorative Yin session. You will experience long, slow stretching poses intended to open up joints and connective tissues. This will be followed by the practice of Yoga Nidra, or Dream Yoga, where you will experience a state of extreme relaxation through guided meditations intended to get you to the state of sleeping and bliss. Please dress comfortably and bring along a blanket and lots of pillows. For beginners and all levels.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.