If you’ve had trouble sleeping and/or need to slow down, start your week off with this practice. Reset with this restorative Yin session. You will experience long, slow stretching poses intended to open up joints and connective tissues. This will be followed by the practice of Yoga Nidra, or Dream Yoga, where you will experience a state of extreme relaxation through guided meditations intended to get you to the state of sleeping and bliss. Please dress comfortably and bring along a blanket and lots of pillows. For beginners and all levels.