Yoga for Living
Wednesday August 11, 05:00 PM, 45 mins
  Livestream
5.00 (207)
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$8.00
CANCELED
Workout Type
Yoga
Skill Level

Beginner

Intensity

Low

Description

Instead of spacing out over lunch, use this time to SPACE IN: focus inward, using breath and movement awareness to recenter and revitalize yourself for the rest of your day. We'll start with breath and mudra practice, move to a short asana flow, and finish with a restorative pose or two and rest. This class is for anyone with at least a beginner practice who would like to incorporate yoga into their lives.

Equipment Required

Mat, yoga blocks or similar-sized props, strap, bolster/cushion, and/or thick blanket

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.