Feel free and flexible and experience a significant change in your body as you release your hips, hamstrings and back through a series of grounded postures that are held for 2-5 minutes. All levels are welcome!
2 people have attended this class
The warm-up room opens 15 minutesprior to the class. - We highly recommend you test your device setup ahead of time.
Make sure to be on time. To ensure a great experience for everyone, the studio
doors closes10 minutesafter the scheduled start time
You can cancel up to
hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.