Yoga Flow with Liz
With You
Monday January 18, 06:00 PM, 60 mins
5.00 (19)
FLEX PAY
$8 suggested
pay after class
CLASS COMPLETED
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

This yoga class will be 60 minutes of energetically flowing through a variety of postures (asanas). It will start with a short meditation and warm up, focusing on the breath (pranayama). It will then build up through 2-3 flows, followed by extended holds in postures to stretch the connective tissues. The class will end with another short meditation to close the practice. Practitioners should be able to get up and down from the floor in order to participate. Equipment is not required but it can be helpful to have a yoga block, blanket, and yoga strap nearby to assist the practice to your needs.

Attended
4 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.
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