Yoga Flow
With You
Wednesday September 16, 06:15 PM, 60 mins
5.00 (8)
Workout Type

Yoga Flow is a steady-paced asana class. We always begin with centering. Then, we creatively explore body and breath movement leading into challenging, yet, calming asana. Class ends with restorative postures and rest. The hope for this class is to ignite the body and mind as well as cultivate body awareness. Yoga Flow is appropriate for the student who has basic knowledge of the yoga postures and is ready to move into a deep state of connection. Props you may need during class: mat (sub: rug, towel), blocks (sub: heavy books and/or sturdy shoe box), bolster (sub: pillows), folded blanket

3 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.