Energizing, fun and challenging vinyasa to strengthen and lengthen your whole body. This class has a great focused on core stability, utilize the tools of mindful movement and breathing to help us navigate through any predicaments and challenges in life! Carve out just 30 mins of your day! I promise you, this class will leave you feeling awesome and empowered, strong within your own being. When your mind is focused and centered, you are ready to tackle your day with a positive outlook!