This class focuses on the foundations and basics of yoga, breaking down a variety of poses, so the student can learn proper posture and alignment and gain confidence and feel safe to progress to another level class. Great for seasoned yoga students who want a refresh.
yoga mat, 2 yoga blocks (or thick books)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.