Yin Yoga-Release and Open
Thursday October 14, 10:00 AM, 75 mins
  Livestream
4.92 (160)
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$15.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Yin Yoga is a still and passive practice. Focusing on longer holds, Yin Yoga encourages the connective tissue to release, enhancing the natural range of mobility in the joints, and ultimately help develop greater strength and flexibility across the entire body. Pose sequences are designed to open the body’s meridian system and allow for a continuous flow of Qi. This can be a very meditative class and allows you to find the ease in the effort. We utilize props as needed to support your body in poses to release muscular work and encourage you to get deeper into the connective tissue around the joints. This class is suitable for all levels. Beginners are encouraged to attend.-R

Equipment Required

pillow or bolster, blanket

Attended
4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.