Yin yoga +meditation
Friday November 26, 11:00 AM, 60 mins
5.00 (88)
Workout Type
Skill Level





YIN YOGA AND GUIDED MEDITATION : ( age 14 + beginners and Seniors) This practice is done laying down on ground and is great for beginners . Also it is great practice for a person who is working out a lot in gym and is stiff. It helps in deep stretching while adding breathing and mindfulness. Great practice to release anxiety,stress and hormonal imbalance. Helps to connect your mind ,body and breath. We are using blocks, straps, rolled towels and pillows as props.

Equipment Required

Yoga mat, 2 yoga blocks or 2 rolled towels or two cushions pillows , yoga strap or scarf

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.