Yin Yoga IN-PERSON
Saturday January 15, 09:00 AM, 60 mins
5.00 (73)
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$10.00
CLASS COMPLETED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

In ancient Chinese philosophy, yin and yang describe how seemingly opposite forces are actually connected and can help bring balance. This belief also applies to the practice of yoga. This passive style of yoga focuses on stretching deeper connective tissues: ligaments, tendons, and deep fascia, as well as putting (good!) stress on the joints by holding postures for 3-5 minutes. The class will use a variety of supports to help the student relax into the posture as much as possible.

Equipment Required

Yoga Mat, Blocks, Straps (all may be provided)

Attended
3 people have attended this class
Important Information
This is an In-Person class, do not forget to note the address details.
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.