Yin Yoga Express
Thursday July 22, 07:30 PM, 45 mins
  Virtual
5.00 (9)
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Class Canceled
$7.00
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Sometimes all it takes to chill out is a half hour of mindfulness and self-care. This yin yoga class doesn't require much time, but will touch on the entire body to lubricate connective tissues, ligaments, and joints while supporting your mind to slow and ease with guided mindfulness. We'll wrap up this gentle practice with an extended savasana and a brief guided meditation. New to yin yoga? Instead of stretching our muscles, we help our connective tissues naturally relax by holding very passive poses for 3-6 minutes each. Gravity and time do most of the work while you enjoy some time with yourself in each shape. I'll be guiding your brain to stay present (and maybe even inquisitive) throughout the practice. Anyone can do yin yoga, regardless of experience, flexibility, or strength. Practice on a yoga mat, carpet, or any comfortable floor. Blocks, pillows, or blankets are helpful, but not necessary.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.