Yin Yoga
Saturday January 15, 09:00 AM, 60 mins
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5.00 (73)
Workout Type
Skill Level





In ancient Chinese philosophy, yin and yang describe how seemingly opposite forces are actually connected and can help bring balance. This belief also applies to the practice of yoga. This passive style of yoga focuses on stretching deeper connective tissues: ligaments, tendons, and deep fascia, as well as putting (good!) stress on the joints by holding postures for 3-5 minutes. The class will use a variety of supports to help the student relax into the posture as much as possible.

Equipment Required

Mat, Blocks, Straps, Blanket

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.