Special chair edition! “We don’t use our body to get into a pose, we use the pose to get into our body.” -Bernie Clark - Yin yoga is a quiet, slow, contemplative practice; its essence is yielding. Poses are held for longer periods of time so that you--the student--may go deeper. Props are highly suggested: blanket(s), bolster, blocks, and strap.
blanket(s), bolster, blocks, strap