Yin Yoga
Tuesday August 17, 08:45 AM, 60 mins
  Livestream
4.89 (154)
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$15.00
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

Yin Yoga is a great counterpoint to more aerobic yoga styles, and suitable for all levels. Through long-held, sustained floor poses and focused breath, Yin Yoga affects joints by increasing lubrication and range of motion, and bone density through evenly held weight-bearing. Yoga philosophy is sometimes verbally incorporated during the sustained quietude, stillness, and surrender. Level I - No experience necessary. Level II - Previous yoga experience or full range of mobility.

Equipment Required

You will need your yoga mat, or simply a blanket on the floor to lie on. Two yoga blocks are helpful. A firm blanket to sit on or to roll under your knees during shavasana feels lovely.

Attended
1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.