Yin for Autumn - Intermediate
With You
Monday September 14, 06:45 PM, 60 mins
Class Canceled
Workout Type

Take this time to nourish your mind and body. The Autumn season is a good time to appreciate the process inside and outside ourselves. It’s a wonderful time for reflection. Just like trees shed their leaves in preparation for winter, these fall months are a great opportunity to bring the idea of letting go to our practice. Benefits include decreased stress, increased circulation, and improved flexibility and range of motion. For this class you will need blocks and a blanket

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 12 hours prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor.