Join Jenny in an all levels, pay what you can yin yoga class to celebrate the Winter Solstice. We will reflect, reset and dream forward. Bring your favorite crystal to your mat if you would like! Yin yoga is a gentle form of yoga, appropriate for any level, and the ultimate self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and calm in our mind and body. It is TRULY the best hour of self care. SET UP : - Set up your area in a quiet and dim space. If you love candles, essential oils, crystals, set them up around you. - A yoga mat is not necessary, but if you have one, unroll it. - Have several yoga props available...blocks and bolsters if you have them, bed pillows, blankets and towels if you don't. INVESTMENT : Pay what you can. This is a donation based class, pay what you are able. My family greatly appreciates your donations as this is how I make my living, venmo @ jadoreurlife
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.