20 minute Brisk Walking workout in the convenience of your own home. Perfect if you have a busy day, and still want to fit in a quick workout. Or, for those who want to start making their health a habit. Great for Everyone! Increases heart rate, O2, muscle strengthening, and calorie burn! Walking promotes better sleep, mind and better mood. Guaranteed to break a light sweat, burn some calories, and provide that just above comfort level DETOX, and REFRESH that you need. Consecutive Progression: Warm up with 4 basic steps, Increase pace adding arms and additional moves, cool down, and some light stretches... Move the coffee table, crack a window, and let's get started!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.