Wednesday Wellness Walk
With You
Thursday April 08, 11:00 AM, 50 mins
5.00 (1)
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FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
Workout Type
Other
Skill Level

Intermediate

Intensity

Medium

Description

20 minute Brisk Walking workout in the convenience of your own home. Perfect if you have a busy day, and still want to fit in a quick workout. Or, for those who want to start making their health a habit. Great for Everyone! Increases heart rate, O2, muscle strengthening, and calorie burn! Walking promotes better sleep, mind and better mood. Guaranteed to break a light sweat, burn some calories, and provide that just above comfort level DETOX, and REFRESH that you need. Consecutive Progression: Warm up with 4 basic steps, Increase pace adding arms and additional moves, cool down, and some light stretches... Move the coffee table, crack a window, and let's get started!

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.