Intro class has less intricacy, more choreography review and a manageable pace. SassiFit Dance Fitness is cardio dance for EVERYONE; no dance or fitness experience necessary. Routines in the styles of jazz, hip hop, burlesque, salsa, and Poms. Each class has 5 mini, easy to follow routines, followed by 25 minutes of mat based strength training inspired by yoga, Pilates and floor barre. We use poms as hand weights (because they’re WAY more fun and actually really perfectly weighted- included in all memberships, even $29.99 Unlimited Two Week Trial). We are based on body positivity and personal development. Our program is about feeling good in your skin right now.