Walk for Life: Strength
Friday December 10, 08:00 AM, 45 mins
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Class Canceled
$8.00
CANCELED
Workout Type
Strength
Skill Level

Everybody

Intensity

Low

Description

Strength is important for improved metabolism, building strong muscles, and maintaining strong bones...especially as we age! In this class, we alternate rounds of cardio-walking with rounds of strength exercises using bands and dumbbells. Great for beginners and those wanting to improve their "lifestyle" fitness and overall health. Nearly 100% standing, low impact, easy on the joints, and grow-with-you-intensity options allow you to go at your own pace and develop your fitness level a little bit more each day! Each day has a slightly different focus: Monday = Cardio, Wednesday = Toning and Endurance, and Friday = Strength. SAVE WITH A PACKAGE! JOIN OUR FITFAM for conversations, photos, tips, etc. https://www.facebook.com/groups/kickstart2health

Equipment Required

Resistance bands (heavy, medium & light) and/or dumbbells of varying sizes.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.