Walk for Life #7 PLAYLIST IN NOTES
Monday October 18, 08:00 AM, 45 mins
  Livestream
4.97 (112)
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$20.00
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Workout Type
Cardio
Skill Level

Everybody

Intensity

Medium

Description

PLAYLIST: https://open.spotify.com/playlist/4URgOS7f9RinAbno1Nv0Tb?si=80f17aad078d4472 This "walk" is a cardio-centric workout where we will power through 2 rounds of 12 minutes of steady walking & full body movements. We will finish the workout with a 4 minutes of abs! A variety of intensities are offered so you can keep it slow and steady or level up to burn off some energy! Either way, you will definitely get a sweat on and feel energized for the rest of the day!

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1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.