Walk for Life #10 -Full Body Cardio
Monday October 25, 08:00 AM, 45 mins
  Livestream
4.97 (112)
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$20.00
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Workout Type
Cardio
Skill Level

Everybody

Intensity

Low

Description

Great for beginners and those wanting to improve their "lifestyle" fitness and overall health. This is an aerobic workout where we alternate fast paced-walking with full body exercises like low-intensity jumping jacks, knee raises, etc. Nearly 100% standing, low impact, easy on the joints, and grow-with-you-intensity options allow you to go at your own pace and develop your fitness level a little bit more each day! Each day has a slightly different focus: Monday = Cardio, Wednesday = Toning and Endurance, and Friday = Strength. We will use a combination of resistance bands and light weights, but these are optional. SAVE WITH A PACKAGE! JOIN OUR FITFAM for conversations, photos, tips, etc. https://www.facebook.com/groups/kickstart2health NEED A PLAYLIST? CLICK HERE! https://open.spotify.com/album/66SL5TEPJ1l56y7xRjBgSi?si=ne9l9S41QTKjJnVrO5CJ6Q

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.