A great class for the entire body. Wake up stiff joints and turn your attention to tight muscles. Every body part will be asked to move to your capacity. You will experience in a gentle way conditioning of the mind, stretching, a light flow, balancing postures, and guided relaxation. The perfect class to start the day! This is an online class that you will do from the comfort of your living room. Meet your yoga teacher Jackie Hooper from Monroeville, PA. She received her Yoga Teacher training from the oldest Yoga school in the world, The Yoga Institute from India in June, 2020. Morning and evening classes are offered most every day. You can follow her at www.facebook.com/Jackiehooperyoga and spread the word!
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.