Vinyin with Liz
Monday August 02, 06:30 PM, 60 mins
  Livestream
4.98 (618)
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FLEX PAY
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Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

1/2 vinyasa and 1/2 yin. This yoga class will be 60 minutes of energetically flowing through a variety of postures (asanas). It will start with a short meditation and warm up, focusing on the breath (pranayama). It will then build up through 2-3 vinyasa style flows, followed by extended holds in postures to stretch the connective tissues. The class will end with another short meditation to close the practice. Practitioners should be able to get up and down from the floor in order to participate. Equipment is not required but it can be helpful to have a yoga block, blanket, and yoga strap nearby to assist the practice to your needs.

Attended
5 people have attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.