You'll need a set of medium-weight dumbbells (or makeshift weights)! This class is entirely strength focused but also low impact! This class is both challenging and effective with modifications and advancements demonstrated throughout!
- This class will be held on Moxie.
- You will receive an email reminder a few hours before the class.
- Moxie Studios are optimized for laptops & PC browsers. No downloads required. You can also join Moxie Studios on certain tablets and mobile devices. Please review our help files for best practices and tips.
- The warm up room opens 15 minutes before the class begins.
- Following the class you will be asked to provide feedback. Your input helps us improve!