Upper Body Strength
Friday January 21, 09:00 AM, 50 mins
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5.00 (40)
Class Canceled
Workout Type
Skill Level





This functional, upper-body workout combines cardio, strength and sport-specific training drills to shape, tone and build the muscles in your upper body. Grab a moderate and heavy set of dumbbells, a mat, a towel and plenty of water. Let’s go to work!

Equipment Required

Mat, towel, moderate & heavy set of dumbbells, water

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.