upper body/core
Thursday September 23, 05:30 PM, 30 mins
4.95 (689)
Class Canceled
Workout Type
Skill Level





This work out will work the upper body with the use of weights. We will work all the muscles from the small ones to the big ones. Each week we will expand the workout so at the end of the month you feel AMAZING with the results you have made. The core is the foundation of the body and the optimal workout is a total body workout with weights. You can't spot reduce and lose weight in one area. We will use a ball to work the core. It is not mandatory but it sure does make it feel better.

Equipment Required

ball and a mat

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.