This 25-minute workout will take you through a series of upper body exercises to target the shoulders, back, biceps, triceps, and chest. If you are short on time but committed to getting stronger, this is your class!
Dumbbells (medium to heavy or light if you are a beginner): 2-3 lbs (beginner) 5-10 lbs (experienced)
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.