Upper Body Bands
With You
Monday October 19, 08:30 AM, 30 mins
5.00 (1)
FLEX PAY
$5 suggested
pay after class
CLASS COMPLETED
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Workout Type
Strength
Description

This will be a strength and resistance workout. We will be doing circuits or superset training to help build lean muscle mass. We will do low impact movements. We will really focus on time under tension and the temp at which we workout. Short workouts with cardiovascular intervals to keep your heart elevated! You will need a band for this class, if you have weights that would work too.

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
Make sure to be on time. To ensure a great experience for everyone, the studio doors closes 10 minutes after the scheduled start time
Instructors put a lot of preparation into each class. Out of courtesy, if you must cancel please do so at least 12 hours before the start time.
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