Unwavering Strength
Wednesday September 22, 08:05 AM, 40 mins
  Livestream
4.85 (296)
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FLEX PAY
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Workout Type
Seniors
Skill Level

Everybody

Intensity

Low

Description

Gait and balance are primary factors in your stability while standing and moving. This is a skills and drills class designed to improve your balance and gait. This class is standing class that utilizes a chair for support. It ends with a seated stretch and relaxation segment. This class is SilverSneaker approved so please let me know if you are a member, If you are, this class is FREE for you.

Attended
1 person has attended this class
Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.