Gait and balance are primary factors in your stability while standing and moving. This is a skills and drills class designed to improve your balance and gait. This class is standing class that utilizes a chair for support. It ends with a seated stretch and relaxation segment. This class is SilverSneaker approved so please let me know if you are a member, If you are, this class is FREE for you.
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.