This is not your average fitness class.. Full body dance fitness class where you workout to Caribbean music for 15 minutes or less. We begin with a warm up workout and sweat for 15 mins or less then end with a cool down! We are building up your endurance, releasing stress and calories in a revolutionary way. This is where dance and HIIT meet in the middle to create the ultimate weight loss and body shaping series. Bring a flag or tag to wave to add to the fun.