Grab your weights and let's go! In 35-minutes, we'll work hard on each major muscle group for a mini-workout with big results. Work legs, chest, back, biceps, triceps, shoulders and core. Resistance training is an important component for overall fitness for life. Strengthen your muscles and bones. Increase your balance. Boost your mood. Great for all levels. Beginners welcome : https://www.unfancyfitness.com
Beginners - light hand weights. Intermediate - a variety of weight sizes are ideal but you can make it work with what you have already. We also sometimes use resistance band loops.