Total Body Strength Express
With You
Monday May 17, 10:00 AM, 35 mins
4.98 (1626)
Workout Type
Skill Level





Grab your weights and let's go! In 35-minutes, we'll work hard on each major muscle group for a mini-workout with big results. Work legs, chest, back, biceps, triceps, shoulders and core. Resistance training is an important component for overall fitness for life. Strengthen your muscles and bones. Increase your balance. Boost your mood. Great for all levels. Beginners welcome :

Equipment Required

Beginners - light hand weights. Intermediate - a variety of weight sizes are ideal but you can make it work with what you have already.

3 people are attending this class
22 slots remaining
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.