Total Body Strength
With You
Wednesday May 05, 09:30 AM, 40 mins
5.00 (1)
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Class Canceled
$7.00
CANCELED
Workout Type
Strength
Skill Level

Beginner

Intensity

Medium

Description

Are you a runner looking to achieve a PR this summer or fall with a return to in-person racing? If so, this class is for you! There's no denying that the runners who are able to maintain form and prevent injury while racing are those who invested time into a strength training program. Let me take remove the guesswork around what exercises you should be working on... or, what muscle groups you need to focus on most. As a fellow runner and personal trainer, I've got you covered. Every class, we'll touch on all the major muscle groups runners need to give attention to! Plus, we'll throw in some HIIT drills to help with speed and agility. This class is offered 3x a week and will be the perfect complement to your running plan. Join me and let's PR this season.

Equipment Required

Dumbbells (med/light) Yoga mat

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.