This class is a full-body workout! We do strength moves with pulses and slow-motion for more time under tension! In between those moves, we spike our heartrates with HIIT intervals! Join this class if you want to sculpt your body and burn a lot of calories in not a lot of time! 2-5 lbs are recommended but not required. Grab some household items if you do not have weights like water bottles, canned goods, or textbooks!