Grab your weights and let's go! In 35-minutes, we'll work hard on each major muscle group for a mini-workout with big results. Work legs, chest, back, biceps, triceps, shoulders, core and improve balance. Resistance training is an important component for overall fitness for life. Strengthen your muscles and bones and release endorphins which will help you worry less, boost mood and decrease symptoms of depression & anxiety. Great for all levels. Beginners welcome : https://www.unfancyfitness.com
Beginners - light hand weights. Intermediate - a variety of weight sizes are ideal but you can make it work with what you have already. We sometimes use resistance band loops, gliders (paper plates work well) and Bender Balls. You can always work without - I give many options.