Total Body/Mind Strength Express
Monday January 17, 10:00 AM, 35 mins
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4.99 (2250)
Workout Type
Skill Level





Grab your weights and let's go! In 35-minutes, we'll work hard on each major muscle group for a mini-workout with big results. Work legs, chest, back, biceps, triceps, shoulders, core and improve balance. Resistance training is an important component for overall fitness for life. Strengthen your muscles and bones and release endorphins which will help you worry less, boost mood and decrease symptoms of depression & anxiety. Great for all levels. Beginners welcome :

Equipment Required

Beginners - light hand weights. Intermediate - a variety of weight sizes are ideal but you can make it work with what you have already. We sometimes use resistance band loops, gliders (paper plates work well) and Bender Balls. You can always work without - I give many options.

4 people have attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.