THURSDAY BONUS Slow Flow Squad 💥
Thursday July 22, 07:00 PM, 60 mins
  Virtual
5.00 (89)
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Class Canceled
FLEX PAY
$5 suggested
pay after class
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Medium

Description

Get regen, rehab, and refreshed REST to crush the rest of your week. Join me for a 60-minute yoga class featuring 45 minutes of beginner-friendly slow flow, followed by 15 minutes of yin yoga-inspired long holds for a pause to stretch out all the tight sports. Class finishes with a five-minute final rest, because performance without Rest is NOTHING! This is a beginner-friendly class with open-level options driven by a beat-driven playlist! ALL BODIES ARE WELCOME TO THE SQUAD!

Flex Pay

This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.