This series consists of half hour Yoga Therapy sessions targeting various healing projects in the body. Each class will have a different healing focus, using layering of asana (postures), pranayama (breath), a theme or message, and other healing elements (mudra, mantra, etc.). Appropriate for all levels of student. Taught by Dawn Hopkins, Master Instructor, Yoga Teacher Trainer, and Yoga Therapist.
Bolster, 2 blocks, 2 blankets, and a strap recommended
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.