**THERAPEUTIC YOGA WITH ARIEL** This class is an extremely gentle and slow paced class designed to relax and heal both your body and mind. Inspired by restorative and yin yoga, we will spend the class gently stretching the muscles, exploring meditation and breathing techniques while focusing on the therapeutic benefits of a gentle yoga class. This is a prop heavy class, but if you don't have things like straps, blocks or bolsters, we will make the class work with whatever you do have (think pillows, cushions, blankets). This class is accessible to all people regardless of age, gender, flexibility level, knowledge of yoga, etc. If you've got a body, it's a body that will work well in this class. **Please reach out with any questions, concerns, or a brief history of your body/injuries so we can be sure this class is comfortable for you from start to finish.
Anything you have available- blocks, bolster, strap, pillow, blanket, towel, etc