Therapeutic Yoga
Friday November 26, 10:00 AM, 45 mins
  Livestream
4.99 (239)
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Class Canceled
$5.00
CANCELED
Workout Type
Yoga
Skill Level

Everybody

Intensity

Low

Description

**THERAPEUTIC YOGA WITH ARIEL** This class is an extremely gentle and slow paced class designed to relax and heal both your body and mind. Inspired by restorative and yin yoga, we will spend the class gently stretching the muscles, exploring meditation and breathing techniques while focusing on the therapeutic benefits of a gentle yoga class. This is a prop heavy class, but if you don't have things like straps, blocks or bolsters, we will make the class work with whatever you do have (think pillows, cushions, blankets). This class is accessible to all people regardless of age, gender, flexibility level, knowledge of yoga, etc. If you've got a body, it's a body that will work well in this class. **Please reach out with any questions, concerns, or a brief history of your body/injuries so we can be sure this class is comfortable for you from start to finish.

Equipment Required

Anything you have available- blocks, bolster, strap, pillow, blanket, towel, etc

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.