This highly physical flow of asanas will help you remember TO BE who you are and believe in where you're headed. We'll start with gentle warmups; slow, long holds with a high intensity Vinyasa; then shift into denouement and integration mode; and finally, total relaxation leaves you with the nirvana of 'YogaMind'. Playlists on Spotify at Megan Mazzocco.
mat, block, strap, blanket, water bottle
This is a Flex Pay class. Please pay your Instructor after the class by clicking "Flex Pay" inside the studio or directly on the Instructor's profile.