The Sling Method - Runners Strength
Wednesday September 22, 10:30 AM, 55 mins
4.99 (90)
Workout Type
Skill Level





Using resistance bands (available at The Sling Method Equipment Shop www.the sling ), we will work our way through The Sling Method. Weekly we will make progress working on our postural positioning using the Runners’ Rehab exercises and improve how we move using The Basic 8 & The Intermediate 10 exercises. We may even throw in some extra movements which are not in the Ebooks too 😉. We start by learning the fundamentals of movement for runners as we work to make our torso the muscles that drive and power our gait to become a Faster Stronger Longer - “Slinging” runner!

Equipment Required

Resistance band STARTER set - www.the sling

1 person has attended this class
Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.