Tai Chi Yang Style 85 form
Tuesday October 26, 08:00 PM, 60 mins
  Livestream
5.00 (123)
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Workout Type
Tai Chi
Skill Level

Advanced

Intensity

Medium

Description

Drop in rate is $14.00. Monthly subscription is $30.00 which gives you full access to the VOD library and all of the classes. To optimize the health benefits from tai chi you should practice continually for at least 30 minutes building up to one hour. This form (done at the correct pace) takes 20 minutes to complete so it is very easy to build an hour's worth of tai chi practice around this form. In this class we will study traditional Yang style tai chi by examining the difference between Yang style and 24 movement; by practicing breathing techniques; by practicing basic and advanced postures; and by examining correct postural alignment. Some knowledge of tai chi is recommended but not required.

Important Information
The warm-up room opens 15 minutes prior to the class. - We highly recommend you test your device setup ahead of time. Test Device
You can cancel up to 30 minutes prior to the scheduled start time. If you cancel, you will receive Moxie Credits which can be used with any instructor. Out of courtesy, please cancel as early as you can.
Show up early to grab your favorite seat! 15 interactive seats, where instructor can see you, are available on a first-come-first-serve basis.